| Cherry Hill Personal Trainers Tell Their Story |
Kevin Hensel, Personal Fitness Trainer/ Nutrition Expert
Certified Performance Enhancement Specialist
Certified Medical Exercise Specialist
President of Fit-4-Life
Since 1994 Kevin Hensel has owned and operated a thriving
personal training studio in Cherry Hill, NJ called Fit-4-Life. Kevin has
literally helped over 935 local residents lose thousands of pounds
and inches by incorporating one-on-one personal training, fitness
bootcamps, nutritional counseling, metabolic testing, therapeutic
massage, and corporate wellness programs. Kevin’s BS in Exercise
Science and Psychology from Rutgers College in 1994 give him a
unique advantage in knowing the mental and physical barriers to
living a happier, healthier lifestyle.
Certified Performance Enhancement Specialist
Certified Medical Exercise Specialist
President of Fit-4-Life
Since 1994 Kevin Hensel has owned and operated a thriving
personal training studio in Cherry Hill, NJ called Fit-4-Life. Kevin has
literally helped over 935 local residents lose thousands of pounds
and inches by incorporating one-on-one personal training, fitness
bootcamps, nutritional counseling, metabolic testing, therapeutic
massage, and corporate wellness programs. Kevin’s BS in Exercise
Science and Psychology from Rutgers College in 1994 give him a
unique advantage in knowing the mental and physical barriers to
living a happier, healthier lifestyle.
Matthew Hay, Personal Fitness Trainer, Nutrition Expert,
& Certified Corrective Exercise Specialist
Matt finished cum laude from the University of Delaware with
a BS in Fitness Management. Upon graduating he immediately
joined the corporate health and wellness team of Rohm Haas,
a fortune 200 company. In a three year period, Matt facilitated
a variety of extensive company wide wellness programs,
addressing weight loss, nutritional counseling, strength training,
workstation ergonomics, back care, smoking cessation, OSHA
workplace safety seminars, and walking programs all in an
effort to curb and reduce corporate health care costs.
Matt spent over 15 years working on non-profit humanitarian
projects throughout the world organizing and leading strategic senior level government meetings with
officials from 20 different cities in 6 nations, including numerous mayors, ministry of health and
education officials. In his tenure, he successfully managed, developed and directed all operations of
a 1000 member organization and its 21 departments, including youth services, finance, marketing,
community outreach, and corporate events.
Matt returned to the personal training sector full time in 2008 working in the
New York Metropolitan area for an upscale private facility successfully
coaching executives in weight loss, body fat reduction and strength. In order
to be closer to his 3 daughters in Cherry Hill, Matt joined the
Fit-4-Life family in January of 2009. He currently serves as lead personal
trainer helping people shed hundreds of pounds and body fat every year.
& Certified Corrective Exercise Specialist
Matt finished cum laude from the University of Delaware with
a BS in Fitness Management. Upon graduating he immediately
joined the corporate health and wellness team of Rohm Haas,
a fortune 200 company. In a three year period, Matt facilitated
a variety of extensive company wide wellness programs,
addressing weight loss, nutritional counseling, strength training,
workstation ergonomics, back care, smoking cessation, OSHA
workplace safety seminars, and walking programs all in an
effort to curb and reduce corporate health care costs.
Matt spent over 15 years working on non-profit humanitarian
projects throughout the world organizing and leading strategic senior level government meetings with
officials from 20 different cities in 6 nations, including numerous mayors, ministry of health and
education officials. In his tenure, he successfully managed, developed and directed all operations of
a 1000 member organization and its 21 departments, including youth services, finance, marketing,
community outreach, and corporate events.
Matt returned to the personal training sector full time in 2008 working in the
New York Metropolitan area for an upscale private facility successfully
coaching executives in weight loss, body fat reduction and strength. In order
to be closer to his 3 daughters in Cherry Hill, Matt joined the
Fit-4-Life family in January of 2009. He currently serves as lead personal
trainer helping people shed hundreds of pounds and body fat every year.
As a Certified Performance Enhancement Specialist by the National Academy
of Sports Medicine, Kevin specializes in identifying and correcting muscular
imbalances with the use of corrective strength, stretching, and self massage
exercises. His “Desk Job Survival Guide: How To Cure Back And Neck Pain”
is a local Lunch-n-Learn favorite.
Kevin is an in-demand speaker and has presented at medical facilities, physical
therapy units, hospitals, local doctor and chiropractic offices, spas, salons,
schools and swim clubs. He has appeared on several TV segments including
CN8, CW57 and has written for the Courier Post, Philly Fit, Trend, and Voice Publications.
When Kevin is not indulging his incurable golf obsession, he is helping clients
realize what they already know “You are worth it and positive change is
possible!” Every client at Fit-4-Life has been greeted with Kevin’s big smile
and never ending energy.
of Sports Medicine, Kevin specializes in identifying and correcting muscular
imbalances with the use of corrective strength, stretching, and self massage
exercises. His “Desk Job Survival Guide: How To Cure Back And Neck Pain”
is a local Lunch-n-Learn favorite.
Kevin is an in-demand speaker and has presented at medical facilities, physical
therapy units, hospitals, local doctor and chiropractic offices, spas, salons,
schools and swim clubs. He has appeared on several TV segments including
CN8, CW57 and has written for the Courier Post, Philly Fit, Trend, and Voice Publications.
When Kevin is not indulging his incurable golf obsession, he is helping clients
realize what they already know “You are worth it and positive change is
possible!” Every client at Fit-4-Life has been greeted with Kevin’s big smile
and never ending energy.
| Kevin hanging on for dear life at 10K Charity Mud Run! |
| Kevin with wife Chef Christina and Lucy the Fit-4-Life Mascot! |
| Matt and Gabi for Bring Your Child to work day |
Steve Murphy, Certified Athletic Trainer, Certified Personal Trainer & Nutrition Expert
With over 1500 hours of clinical experience and passing the national boards Steve
is a Certified Athletic Trainer helping athletes recover from injuries. Steve has
extensive training in functional anatomy, biomechanics, injury assessment/treatment
& rehab, myofascial release/deep tissue massage, and several other corrective and
therapeutic modalities. Steve graduated with a BS in Athletic Training from Rowan
University and actually works at Rowan part time training the upcoming athletic
trainers and getting their athletes back on the field playing 100% again.
Steve's love of fitness was inspired by being involved with competitive boxing during
his teenage years. His injuries from boxing created a passion for helping injured
athletes and getting them back 100% which led to his athletic training journey.
With over 1500 hours of clinical experience and passing the national boards Steve
is a Certified Athletic Trainer helping athletes recover from injuries. Steve has
extensive training in functional anatomy, biomechanics, injury assessment/treatment
& rehab, myofascial release/deep tissue massage, and several other corrective and
therapeutic modalities. Steve graduated with a BS in Athletic Training from Rowan
University and actually works at Rowan part time training the upcoming athletic
trainers and getting their athletes back on the field playing 100% again.
Steve's love of fitness was inspired by being involved with competitive boxing during
his teenage years. His injuries from boxing created a passion for helping injured
athletes and getting them back 100% which led to his athletic training journey.
| Steve (3rd from the right) getting ready for Comedy Sportz Improv Night with the Fit-4-Life Team |
| Steve torturing the Saturday Bootcampers |
Steve has been an invaluable addition to the
Fit-4-Life team since April 2012. His positive attitude
and neverending encouragement inspire his clients
to reach their goals.
"Whether you are an athlete or want to lose weight,
you have to fix your muscular imbalances so your
body is in balance. You need just the right amount
of flexibility, strength, and stabilization."
Fit-4-Life team since April 2012. His positive attitude
and neverending encouragement inspire his clients
to reach their goals.
"Whether you are an athlete or want to lose weight,
you have to fix your muscular imbalances so your
body is in balance. You need just the right amount
of flexibility, strength, and stabilization."
Rob Marshal, Certified Personal Trainer, Physical Therapy Aide & Nutrition Expert
You would never guess that Rob is an ex-marine because of his laid back personality and green
thumb. He grows his own vegetables - he was inspired by the documentaries "Food for Change" and
"Forks Over Knives". Rob has been in the fitness industry for over 5 years being certified by the
AAI/ISMA after his military service mentoring with local fitness professionals and working very closely
with physical therapists to get their patients back on the road to wellness at a local therapy center with
corrective exercise and therapeutic treatments.
When Rob isn't tending to the garden with his girlfriend he's hitting the rock climbing gym.
He's an avid climber.
Rob knows the journey to health and wellness lies in nutrition and consistently motivates
his clients to think differently about how and what they eat in a safe and realistic way.
You would never guess that Rob is an ex-marine because of his laid back personality and green
thumb. He grows his own vegetables - he was inspired by the documentaries "Food for Change" and
"Forks Over Knives". Rob has been in the fitness industry for over 5 years being certified by the
AAI/ISMA after his military service mentoring with local fitness professionals and working very closely
with physical therapists to get their patients back on the road to wellness at a local therapy center with
corrective exercise and therapeutic treatments.
When Rob isn't tending to the garden with his girlfriend he's hitting the rock climbing gym.
He's an avid climber.
Rob knows the journey to health and wellness lies in nutrition and consistently motivates
his clients to think differently about how and what they eat in a safe and realistic way.
| Rob showing off at the Fit-4-Life Rock Climbing Party |
He knows that his education is never over and recently attended
the IDEA International Personal Training Summit in Washington DC
to learn the most innovative and research driven weight loss and
corrective strategies by the leading fitness professionals in the
country.
Rob has been a wonderful addition to the Fit-4-Life team since
September 2012.
the IDEA International Personal Training Summit in Washington DC
to learn the most innovative and research driven weight loss and
corrective strategies by the leading fitness professionals in the
country.
Rob has been a wonderful addition to the Fit-4-Life team since
September 2012.
| Rob at our 17th Anniversary Party and Open House |