FUN Way To Jump Start Your Fitness Program, Lose 10-16 lbs, Drop 1-2 Dress Sizes, Make New & Supportive Friends, And Look And Feel Great Just In Time For Summer (Just 2 Monthly Payments of $99) |
| Summer Fitness Kickstart! Look & Feel Great In Your Summer Clothes Join the Fit-4-Life "4 Weeks to Freedom" Boot Camp For Men & Women Register ASAP Starts Tues May 14th - Ends June 8th |
From: Kevin Hensel Owner, Fit-4-Life Training Studio est. 1996
1400 Berlin Rd, Cherry Hill, NJ 08003 (Woodcrest Shopping Center)
Dear Local Cherry Hill Friend,
1400 Berlin Rd, Cherry Hill, NJ 08003 (Woodcrest Shopping Center)
Dear Local Cherry Hill Friend,
| "30 days actually changed my life, I have a lot more energy, I'm stronger, I lost 7 inches, and I just feel better in just 30 Days. I know it sounds corny, but it's true..." Denise Grasso, 46 Merchantville, NJ |
In just 4 short weeks of following our program…
• You will burn more fat and inches off your thighs, hips, waist, and arms
than ever before…reducing body fat by 1% - 2% and decreasing your
midsection by at least 1-3 inches is typical…
• You will drop 1-2 clothing sizes and lose 12-16 pounds of fat…
• You will double your energy…improve your posture…sleep MUCH better…
• You will make new, supportive friends…
• You will increase your endurance and strength substantially…at least
25%...and increase your confidence 100%
• You will have FUN…
• You will look and feel fantastic…
• You will burn more fat and inches off your thighs, hips, waist, and arms
than ever before…reducing body fat by 1% - 2% and decreasing your
midsection by at least 1-3 inches is typical…
• You will drop 1-2 clothing sizes and lose 12-16 pounds of fat…
• You will double your energy…improve your posture…sleep MUCH better…
• You will make new, supportive friends…
• You will increase your endurance and strength substantially…at least
25%...and increase your confidence 100%
• You will have FUN…
• You will look and feel fantastic…
| It's like magic, you cured my shoulder pain. I can't believe I lost 5 lbs and 2 inches off my waist in only 3 weeks. Sandy Barletta, Cherry Hill, NJ |
What Makes our Bootcamp Work While Others Don't....
Class size is limited so we can personalize the workout to each participant no matter
what your age or fitness level
Our personal trainers conducting each of your (12) bootcamp workouts have over 35
years of combined experience. Our team makes sure you are doing each exercise
safely and correctly. Click Here To Meet Our Awesome Staff
We fuse cardio exercises to melt the fat, strength exercises to fire up your metabolism
using kettlebells/ elastic tubing/ free weights/ dumbbells/ Bosu/ Stability Balls/ etc., and
stretching exercises to enhance muscle recovery and make sure you don't get crippled
after each workout.
We consistently change your bootcamp workouts to make sure your body constantly
progresses and you never get bored
21 Rapid Fat Loss Detox Plan (real food - no potions, pills or powders) and over 25
Registered Dietitian Designed Meal Plans & Grocery Lists (Vegan, Paleo, Lo Carb, On
the Go, Vegetarian, North Beach, and too many more to list). And we'll teach you
exactly what to eat pre/post your workouts to guarantee an awesome workout and the
best results.
Pre and Post Fitness Evaluation so we can track how lbs, inches, and % of body fat
you have lost
30 Minute Wellness & Body Diagnostic which includes: Thorough medical &
exercise history, Health & Fitness Goal Assessment, Postural Analysis to indentify all of
your muscular imbalances & Nutrition Survey - New Clients Only
thorough, expert advice that keeps you on track and motivated, always certain of
exactly what to do for maximum results in minimum time (Priceless)
trainers and bikes) - come in as often as you like to burn more fat!
Class size is limited so we can personalize the workout to each participant no matter
what your age or fitness level
Our personal trainers conducting each of your (12) bootcamp workouts have over 35
years of combined experience. Our team makes sure you are doing each exercise
safely and correctly. Click Here To Meet Our Awesome Staff
We fuse cardio exercises to melt the fat, strength exercises to fire up your metabolism
using kettlebells/ elastic tubing/ free weights/ dumbbells/ Bosu/ Stability Balls/ etc., and
stretching exercises to enhance muscle recovery and make sure you don't get crippled
after each workout.
We consistently change your bootcamp workouts to make sure your body constantly
progresses and you never get bored
21 Rapid Fat Loss Detox Plan (real food - no potions, pills or powders) and over 25
Registered Dietitian Designed Meal Plans & Grocery Lists (Vegan, Paleo, Lo Carb, On
the Go, Vegetarian, North Beach, and too many more to list). And we'll teach you
exactly what to eat pre/post your workouts to guarantee an awesome workout and the
best results.
Pre and Post Fitness Evaluation so we can track how lbs, inches, and % of body fat
you have lost
30 Minute Wellness & Body Diagnostic which includes: Thorough medical &
exercise history, Health & Fitness Goal Assessment, Postural Analysis to indentify all of
your muscular imbalances & Nutrition Survey - New Clients Only
thorough, expert advice that keeps you on track and motivated, always certain of
exactly what to do for maximum results in minimum time (Priceless)
trainers and bikes) - come in as often as you like to burn more fat!
| Fit-4-Life Fitness Bootcamp Calendar 5/14- 6/8 |
|
To be perfectly honest I hate bootcamps! Most bootcamps have poorly qualified instructors, no nutritional
counseling (results are 80% nutrition), limited exercise variety (how many squats can you do before you want
to shoot yourself or have your knees ache), poor exercise correction (the larger the group form goes down
the toilet), no goal tracking (how many lbs, inches, and body fat % have you lost), no accountability or support.
But I'm getting swarmed with emails from mentally traumatized locals just thinking of getting into a bathing suit
this Summer and they can't afford my personal training services . So I created the perfect 4 WEEK EXERCISE
& NUTRITION Solution in a really fun, non-intimidating group workout starting Tuesday 5/14 - Saturday 6/8.
counseling (results are 80% nutrition), limited exercise variety (how many squats can you do before you want
to shoot yourself or have your knees ache), poor exercise correction (the larger the group form goes down
the toilet), no goal tracking (how many lbs, inches, and body fat % have you lost), no accountability or support.
But I'm getting swarmed with emails from mentally traumatized locals just thinking of getting into a bathing suit
this Summer and they can't afford my personal training services . So I created the perfect 4 WEEK EXERCISE
& NUTRITION Solution in a really fun, non-intimidating group workout starting Tuesday 5/14 - Saturday 6/8.
| 3 Weekly Workouts Tu/Th 7-8PM & Sat 9-10AM 12 Total Workouts Just 4 Weeks |
12 Bootcamp Workouts for just 2 Monthly Payments of $99
Starting Tues 5/14 - Ending Saturday 6/8
Only 30 Spots Available Register TODAY!!
Starting Tues 5/14 - Ending Saturday 6/8
Only 30 Spots Available Register TODAY!!
| Bill Remphrey Lost 45lbs |
| Lynette Rothstein lost 35 lbs Registered Nurse & Mom of 2 |
| Millie DeShields, Full Time Probation Officer & Mom of 4 Lost 45 lbs, 10 Dress Sizes, & 30 Inches |
| Elaine McKelvey Lost 55lbs |
| Kevin Kiene Lost Over 130 lbs & Over 40 Inches |
| Workouts held outdoors, Rain or Shine in our private parking lot |