Cherry Hill Personal Training Studio Can Change Your Life (Shaklee Independent Distributor)
I consider our clients more than just clients they are my friends. I will never stop trying to help our clients achieve their goals. See our clients awesome results by clicking on the video below. See if you made the Fit-4-Life Hall Of Fame Montage Video
Ever get a little lost in the supermarket? Check out this awesome list of healthy must have foods. The list even explains all the healthy benefits of each food. You gotta check it out. This list is courtesy of one of our great clients Judi Haberkorn. She moved down south and is still living the healthy lifestyle, thanks Judi.
healthy-food-list.pdf
Check out Judi’s inspirational story
What are you still struggling with on your exercise and diet program?
What are you doing well with your exerise and nutrition program?
What would make the 30 Day Challenge better?
I truly value your feeback. Please answer the following questions, by clicking on the comment icon or simply entering text in the “Leave A Comment” section below. I appreciate your feedback because I know you are not the only one having a similar issue. There might just be a quick fix for your problem and I’ll get right back to you. Or one of your Challenge members might have a beneficial solution.
Find out everything I eat for my lunch and snacks to stay in shape. I don’t hold anything back including brand names and my favorite supermarkets. I’m going to give you a ton of information so take notes.
My Lunch/Snack Secrets Part I
My Lunch/Snack Secrets Part II
To order any of the shaklee products listed in our video click here
I’d love to hear your feedback. Please click on the comment link below.
Rhoda Abrams is our April Client of the Month. Rhoda started working with us at the end of January because she was feeling really run down, several body aches and pains were taking their toll, and a few extra pounds were starting to add up.
Rhoda just celebrated her 73rd Birthday last Friday and she has a new lease on life. She has no problem scaling the stairs at the hi speed line and she’s even fitting into clothes she put into storage because they were getting too tight. “When I put on that pair of slacks and they zipped up, other than being married that was one of the most exciting moments of my life.” Did I mention her sense of humor.
Rhoda workouts with us 2 times per week, but she still has a sweet tooth we haven’t broken yet. That’s OK everything in moderation. In a little over 2 months, Rhoda has already lost over 9 inches, her workout clothes are falling off. Rhoda is totally awesome and works really hard, I can’t wait to see what results she’ll achieve in the next 2 months.
You Could Be Our Next Client Of The Month. Schedule your FREE Workout Testdrive below and start seeing results ASAP at any age.
It’s simple, quick and makes the perfect lunch-to-go. Salmon in packed with protein and those omega-3 fatty acids that your body needs. Notice that this recipe doesn’t call for a creamy dressing, but rather a sprinkle of balsamic vinegar. Try this on all your salads and save yourself from tons of extra calories and fat.
Yield: 1 serving
Here’s what you need…
- 1 1/2 cups romaine lettuce, chopped
- 1/2 cup smoked salmon
- 1/2 of a hard boiled egg
- 3 cherry tomatoes
- 1 tablespoon green onion, chopped
- 1 kalamata olive, chopped
- 1 teaspoon dried parsley
Sprinkle of balsamic vinegar
Arrange the lettuce, salmon, egg, tomatoes, onion, and olive on a plate.
Sprinkle with parsley and balsamic vinegar.
Nutritional Analysis: One serving equals: 170 calories, 6g fat, 5g carbohydrate, 2 g fiber, and 18g protein.
Your doctor feels like a broken record.
That’s right - he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN.
He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program.
He’s tired of tallying your controllable risk factors which include physical inactivity and obesity.
So why does he continue to give you the same lecture?
Because he’s seen exercise change lives.
He’s even seen exercise save lives.
A Doctor’s Perspective
Dr. David Shilling MD has been a family doctor for over 30 years. In that time he’s given a fair number of patients the exercise lecture…with good cause.
He’s seen firsthand the healing power of exercise.
Exactly what kind of healing? Dr. Shilling shared the top 5 benefits that he’s seen patients experience as a result of exercise…
1. Feel Great: The first thing that patients tell Dr. Shilling after starting an exercise program is how much better they feel. “People don’t realize how bad they feel. They get used to feeling bad. Then when they start exercising they feel so much better.”
Your energy levels boost and you feel great.
2. Pain Be Gone: Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they’ve lived with for years begins to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced.
Your muscles and joints feel better than ever.
3. Goodbye Coronary Heart Disease: While patients can’t feel this healing benefit of exercise, it is the one that saves lives. Exercise removes two of the major risk factors that lead to heart disease: 1) physical inactivity and 2) obesity. Exercise also increases your good cholesterol (HDL) and lowers your blood pressure.
Your risk of heart attack or stroke is reduced.
4. Goodbye Type 2 Diabetes: Patients with type 2 diabetes gain substantial benefits from exercise. Exercise improves the body’s use of insulin, and the related weight loss improves insulin sensitivity. Of course patients with type 2 diabetes need to get guidelines from their doctor before starting an exercise program.
Your blood sugar levels are better controlled.
5. Goodbye Sleep Apnea: Patients with sleep apnea are often caught in a destructive cycle. Their weight promotes occurrences of apnea then inadequate sleep promotes weight gain. Dr. Shilling has seen exercise break this cycle.
Your sleep becomes restful and weight loss becomes easier.
With all of these benefits it’s hard to see why anyone would avoid exercise. What’s your excuse?
I know you’re tired…exercise gives you energy.
I know you’re in pain…exercise alleviates your muscle and joint pain.
I know you’d rather stay in bed…exercise makes your sleep more restful.
I know you’re pressed for time…exercise improves your efficiency and extends your life.
I know you don’t know where to start…that’s where I come in.
Reply to this email or call me at the number above and we’ll schedule a consultation where I can show you the fastest and safest way to reap all of the benefits of exercise.
Then the next time you see your doctor he won’t give you a lecture.
He’ll congratulate you.
Know Your Number
Do you know your BMI? Your Body Mass Index is a number that helps determine if you are at risk for weight-related diseases. While it is not a perfect measure, it is a helpful tool. BMI values from 18.5 to 24.9 are considered healthy. BMI values from 25-29.9 are considered overweight, and BMI values of 30 or greater are considered obese.
Calculate your BMI: 1) Multiply your weight in pounds by 703. 2) Divide by your height in inches. 3) Divide by your height in inches again.
Find out exactly what I eat every morning to stay in great shape.
Part I of II
Visit www.CherryHillBodyIQ.com to set up a
FREE Metabolic Consultation
Part II
Visit www.CherryHillBodyIQ.com to set up a FREE Metabolic Consultation
From Kevin Hensel, Owner Fit-4-Life, Cherry Hill Personal Training Studio
There are simple preventative measures you can take now to help you stay healthy in the future. As part of my commitment toward helping you achieve a better, healthier tomorrow, I’ll help you every step of the way with useful tips and product suggestions.
Five Tips to Retaining a Normal Blood Sugar Level
1) Achieve a healthy weight
In a properly functioning body, insulin, a hormone made by your pancreas, helps transport glucose into the cells of the body so it can be use for energy. However, in overweight individuals, cells of the body can become resistant to insulin’s action. One of the best ways to retain normal blood sugar levels is to achieve a healthy weight. Try the Cinch® Inch Loss Plan, an effective and clinically tested program powered by leucine, an amino acid that helps preserve your muscle while you lose body fat.
2) Eat foods with a low glycemic index
When you’re constantly on the run, it’s easy to forget about giving your body the proper nutrition it needs. You may find yourself reaching for a bag of cookies, which most likely have a high glycemic index (GI), meaning the carbohydrates in those cookies are quickly broken down to glucose and released into the bloodstream. This quick release can then lead to a sharp rise in blood sugar, followed by a sharp drop in blood sugar leaving you with feelings of low energy. Help retain normal blood sugar levels by eating foods that have a low GI. Cinch® Shakes and Meal-in-a-Bars are a great alternative because they taste great, fill you up and give your body the sustained energy it needs.
3) Enhance your health
So, your at a healthy weight and your blood sugar is where you want it to be. What else? How about the health of your heart, brain, digestive system, and other body parts? Keep the healthy momentum going and remember to take your vitamins and minerals on a daily basis. Shaklee Vitalizer™ is the perfect supplement for daily nutritional support. It’s 80 bio-optimized, clinically proven nutrients that enhance immunity, protect your DNA, and help manage your stress. It contains more than 20 antioxidant compounds and essential vitamins and minerals you need for a comprehensive approach to health, wellness, and vitality.*
4) Additional botanical support
Certain minerals and botanicals have been scientifically shown to help retain normal blood sugar levels. These include banaba leaf extract, which helps stimulate glucose uptake, and chromium, a mineral essential to insulin function. Shaklee Glucose Regulation Complex® contains these plus other normal blood sugar supporting ingredients including magnesium, vanadium, zinc, taurine, and alpha lipoic acid.*
5) Stay active
Last, but not least, stay active. Try to get in 30 minutes of regular physical activity, such as brisk walking, bicycling or swimming most days of the week. If your busy schedule won’t allow that, break your activity into sessions–10 minutes in the morning, 10 in the afternoon, and a short 10 minute walk in the evening. Being more active will not only make you feel good, it will enhance your body’s ability to use insulin and help you maintain a healthy weight.
Lessen Your Cravings and Maintain Your Energy Levels
Glucose Regulation Complex offers a diverse set of nutrients that provide natural support for efficient glucose metabolism. Alpha lipoic acid, for example, helps make your cells more responsive to insulin so they get the energy they need. Vanadium works with chromium, magnesium, and zinc to help balance your blood sugar, preventing energy ups and downs.*
With Glucose Regulation Complex, you’ll regulate your blood glucose more efficiently. You’ll have more energy and fewer food cravings. By retaining normal blood sugar levels, you’ll even be contributing to overall health.*
**30 Servings Only $28.50**
From: Kevin Hensel, Owner Fit-4-Life, Cherry Hill Personal Training Studio
THE CHALLENGE:
Low energy all too often leads to cravings for unhealthy, high-calorie snacks and drinks. So how can you boost your energy without adding a bunch of extra calories?
THE SOLUTION: Cinch Energy Tea Mix
CinchTM Energy Tea Mix gives you a quick energy boost anytime you need it and can help you feel more alert, too. The Shaklee proprietary triple tea blend, T-LiftTM , includes Matcha, a premium green tea used in Japanese tea ceremonies, rooibos red tea from South Africa, as well as white and green tea extracts. Cinch tea also delivers potent antioxidant compounds that
naturally occur in tea leaves. Whether you drink it hot or cold, it’s the natural way to boost energy.
BENEFITS
* T-Lift exclusive three-tea blend includes:
- Matcha Green tea powder—a premiere green tea prepared to naturally retain all of
the nutrients found in tea leaves including fiber, minerals, and antioxidants.
- White tea extract—also known as baby green tea with a higher level of antioxidant
compounds compared to green tea.
- Rooibos red tea extract—unique to the Cedarburg region of South Africa and with
unique polyphenol antioxidant compounds
* A safe, natural, healthy, and effective alternative for boosting energy
Includes taurine, widely studied for enhanced alertness, energy, and endurance
* Perfect natural energy alternative to coffee, sodas, and sweet snacks
* Tastes great hot or cold (makes a great iced tea!)
* Convenient single-serving sticks
* Only 5 calories per serving
* Available in two flavors: unsweetened green and pomegranate = Pomegranate is my favorite
Exotic white, red, and Matcha green teas are delicately harvested and blended to create this extraordinary drink. Whether you drink it hot or cold, it’ll give you a natural energy lift and a feeling of well-being whenever that’s what your day calls for.
Cinch Energy Tea Mix - Only $29.45
That’s just $0.90 per cup!!
Click here to order now
Or pick it up at our studio today!!
