http://fitlifeinc.com/blog Cherry Hill Personal Training Studio Can Change Your Life (Shaklee Independent Distributor) Wed, 06 May 2009 22:06:11 +0000 http://backend.userland.com/rss092 en What a delicious way to enjoy soy. Pre-shelled soybeans make this dish easy to prepare - it's ready in 10 minutes. Serve this as a healthy side dish or a light meal. Yield: 3 serving Here's what you need: -1 tablespoon olive oil -1/4 cup chopped onion -3 garlic cloves, diced ... http://fitlifeinc.com/blog/2009/05/06/sauteed-soybeans-edamame/ It happens to everyone. That moment when you realize that it's time to do something about your weight. It may happen when you're looking in the mirror or standing on the scale. Your first thought is to go on a 'diet' but as quickly as that enters your mind the ghosts of ... http://fitlifeinc.com/blog/2009/05/06/whats-lifestyle-got-to-do-with-it/ Click here to view my Breakfast Diet Secrets Click here to view my Lunch & Snack Diet Secrets Now it's time to reveal my dinner secrets. Actually I'm pretty lucky because my fiance, Christina Dimacali, is a personal chef. If you'd like to her to come to your home and ... http://fitlifeinc.com/blog/2009/05/05/my-dinner-diet-secrets/ I consider our clients more than just clients they are my friends. I will never stop trying to help our clients achieve their goals. See our clients awesome results by clicking on the video below. See if you made the Fit-4-Life Hall Of Fame Montage Video http://fitlifeinc.com/blog/2009/04/28/client-success-story-montage/ Ever get a little lost in the supermarket? Check out this awesome list of healthy must have foods. The list even explains all the healthy benefits of each food. You gotta check it out. This list is courtesy of one of our great clients Judi Haberkorn. ... http://fitlifeinc.com/blog/2009/04/26/127/ What are you still struggling with on your exercise and diet program? What are you doing well with your exerise and nutrition program? What would make the 30 Day Challenge better? I truly value your feeback. Please answer the following questions, by clicking on the comment icon or simply entering text in ... http://fitlifeinc.com/blog/2009/04/22/workout-report-card/ Find out everything I eat for my lunch and snacks to stay in shape. I don't hold anything back including brand names and my favorite supermarkets. I'm going to give you a ton of information so take notes. My Lunch/Snack Secrets Part I My Lunch/Snack Secrets Part II To order any ... http://fitlifeinc.com/blog/2009/04/21/lets-do-lunch/ Rhoda Abrams is our April Client of the Month. Rhoda started working with us at the end of January because she was feeling really run down, several body aches and pains were taking their toll, and ... http://fitlifeinc.com/blog/2009/04/18/april-client-success-story-of-the-month/ It's simple, quick and makes the perfect lunch-to-go. Salmon in packed with protein and those omega-3 fatty acids that your body needs. Notice that this recipe doesn't call for a creamy dressing, but rather a sprinkle of balsamic vinegar. Try this on all your salads and save yourself from tons ... http://fitlifeinc.com/blog/2009/04/16/smoked-salmon-salad/ Your doctor feels like a broken record. That's right - he's sick and tired of telling you how important exercise is to your health because YOU DON'T LISTEN. He's sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent ... http://fitlifeinc.com/blog/2009/04/16/the-top-5-side-effects-of-exercise/