Online Personal Training
line training program for people motivated to be fit, but out of our zip code. The results of our on-line clientele are just as important as our daily visitors. Every program designed is packed with motivation and accountability to help you maximize your workout results! Here’s how it works: After a detailed online fitness assessment, we create a variety of training program options complete with video demonstrations, photos, and detailed instructions delivered right to your computer. Here's an example: Starting Position Ending Position Exercise Description Set 1 18 reps Medium Resistance Tubing Set 2 18 reps Medium Resistance Tubing Special Note: Draw navel in during each press out to activate core. Low Back Twist I Starting Position Ending Position Exercise Description Set 1 Hold 30 seconds The training programs are fully printable and are convenient to take to a health club, or to train at home. Exercise is only half the equation we will also create a seven day meal complete with a grocery list. Everything is included brands, portion sizes, calorie goals, and nutritional breakdowns tailored to your specific lifestyle and food preferences. Seven Day Meal Plan (Example)
Breakfast 1.0 Banana - med 8" 26.70 1.20 0.60 105.00 2.0 1 large Egg, whole, cooked, hard-boiled 1.12 12.58 10.61 155.00 6.0 fluid oz OJ, Tropicana- 100% pure, w/ calcium 9.50 1.50 0.00 82.50 0.8 cup Milk - skim, no fat 8.92 6.30 0.30 64.50
1.0 16 oz. Water, bottled, POLAND SPRING 0.00 0.00 0.00 0.00 0.5 cup Strawberries 4.50 0.50 0.00 30.00 1.0 1 bar Granola bars, hard, plain 15.46 2.42 4.75 113.04 1.0 8 oz. Yogurt - Yoplait, Light, all flavors 13.50 7.50 0.00 90.00 Totals for Snack 1 33.46 10.42 4.75 233.04
you. We have created thousands of comprehensive fitness programs for both in-person and online clientele. On-line Personal Training Benefits: In addition to the cost saving benefits of online personal training, you also have the luxury to train at your convenience. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the internet. Your online training program includes access to our monthly health and fitness magazine packed with more fitness tips, research, and tasty recipes. Best of all, you automatically receive our monthly “Fit Tip” newsletter overflowing with motivational success stories, fitness tips, and an exercise of the month video tutorial! How to get started: Once you've chosen your on-line training option from below, Fit 4 Life will send a series of questionnaires to find out everything we need to complete your fitness assessment, and create your customized program. Platinum 4 Week Package This popular program includes:
with video demonstrations, printable before and after photos and detailed instructions - Weekly 20-minute phone coaching session - Seven Day Meal Plan & Grocery List Your Cost: $85/month Click Here To Purchase Now!!
This popular program includes:
with video demonstrations, printable before and after photos and detailed instructions - Seven Day Meal Plan & Grocery List Your Cost: $45 Click Here To Purchase Now!
This popular program includes:
with video demonstrations, printable before and after photos and detailed instructions Click Here To Purchase Now! |
Exercise, Nutrition, And Coaching To Reach
Your Fitness Goals Now!
Your Fitness Goals Now!
| Kevin Hensel Owner of Fit-4-Life, Inc. |
Starting Position: Sit upright with legs together out
in front of you bent if necessary, tubing anchored
behind you and slightly to the side. Movement:
Punch handle out towards your opposite foot with
your chest, tricep, and core. Make sure to rotate
and lean forward while punching. Repeat as
required then switch sides.
in front of you bent if necessary, tubing anchored
behind you and slightly to the side. Movement:
Punch handle out towards your opposite foot with
your chest, tricep, and core. Make sure to rotate
and lean forward while punching. Repeat as
required then switch sides.
Cross your left foot over your right knee. Twist
your body to the left and place your right elbow
against your left knee. Push your left knee
towards your right shoulder as far as you can
while twisting to your left side. Hold this position
for thirty seconds. Repeat as required on other
side.
your body to the left and place your right elbow
against your left knee. Push your left knee
towards your right shoulder as far as you can
while twisting to your left side. Hold this position
for thirty seconds. Repeat as required on other
side.
 | |  | |  | |  | |  | |  | |  | |  |
